EVENTS

MOVEMENT AND ASANA LAB

First Saturdays

4:00 - 5:30 pm

Wish you had time for more exploration of asanas in class? Curious about movement mechanics, anatomy, or other structural elements of practice? Confused about adjustments, transitions, or cues that have come up in class? Looking for ways to personalize your practice? 

Movement and Asana Lab is a monthly open-space opportunity to explore your questions.

$5 - $15 donation

Offered by Somatonaut, LLC

Yoga Class