Sat, Feb 08|
The Yoga Co-op
A hands-on workshop series for movers Saturdays February 8th-22nd 2:00 - 3:30 pm Offered by Somatonaut, LLC
Time & Location
Feb 08, 2020, 2:00 PM – Feb 22, 2020, 3:30 PM
The Yoga Co-op, 600 Central Ave SW #107, Albuquerque, NM 87102, USA
About the event
Experiential anatomy is a simple, practical, hands-on way to learn the names, shapes, and locations of your bones, joints, and tissues through touch and movement.
During class, you’ll learn the feeling and function of your unique structure through movement exploration and bone tracing, and clarify your internal picture of yourself through viewing anatomical illustrations.
Experiential anatomy classes prioritize your lived experience of your body as the basis for learning, and as the most essential tool you have to learn to move with ease, efficiency, and confidence.
February 8th: Spine, Skull, Hyoid, Ribs
February 15th: Pelvis, Legs, Feet
February 22nd: Shoulders, Arms, Hands
$25 drop-in, 20% off mulitiple sessions