Sat, Jan 11|
The Yoga Co-op
Restore and Renew: Beginning the New Year with Intention
An afternoon of Yin Yoga and Yoga Nidra Guided by Jessica Jeffcoat
Time & Location
Jan 11, 2020, 2:00 PM – 4:00 PM
The Yoga Co-op, 600 Central Ave SW #107, Albuquerque, NM 87102, USA
About the event
The afternoon will begin with a restorative Yin Yoga practice followed by Yoga Nidra.
Yin Yoga is a slow style of yoga postures held for longer periods of time.
Yoga Nidra is a deeply restful guided meditation practiced lying down completely supported by props, complemented with a lavender-scented eye pillow.
After the Nidra we will enjoy locally provided tea and vegan desserts.
Price is $35 per student. Space is limited to 8 students.