Sat, Mar 21

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The Yoga Co-op

Restore Your Body and Mind: Create Intention for the Spring Season

An afternoon of Yin Yoga and Yoga Nidra Guided by Jessica Jeffcoat

Registration is Closed
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Restore Your Body and Mind: Create Intention for the Spring Season

Time & Location

Mar 21, 2020, 2:00 PM – 4:00 PM

The Yoga Co-op, 600 Central Ave SW #117, Albuquerque, NM 87102, USA

About the event

The afternoon will begin with a restorative Yin Yoga practice followed by Yoga Nidra.

Yin Yoga is a slow style of yoga postures held for longer periods of time.

Yoga Nidra is a deeply restful guided meditation practiced lying down completely supported by props, complemented with a lavender-scented eye pillow.

Price is $35 per student. Space is limited to 9 students. 

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