Sat, Mar 21
|The Yoga Co-op
Restore Your Body and Mind: Create Intention for the Spring Season
An afternoon of Yin Yoga and Yoga Nidra Guided by Jessica Jeffcoat
Registration is Closed
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Time & Location
Mar 21, 2020, 2:00 PM – 4:00 PM
The Yoga Co-op, 600 Central Ave SW #117, Albuquerque, NM 87102, USA
About the event
The afternoon will begin with a restorative Yin Yoga practice followed by Yoga Nidra.
Yin Yoga is a slow style of yoga postures held for longer periods of time.
Yoga Nidra is a deeply restful guided meditation practiced lying down completely supported by props, complemented with a lavender-scented eye pillow.
Price is $35 per student. Space is limited to 9 students.