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FRANK CASANOVA

Yoga Teacher

Define By Design Inc.

Frank is native to Albuquerque and enjoys living with his wife and children in the North Valley. He has practiced yoga for 20 years and has been part of the Yoga movement as it has expanded in the United States. Frank began running and cycling in his twenties. With consistent training the need for flexibility and conditioning grew paramount. Frank believes that Yoga is what the body and mind need, and the rewards go deeper than plasticity. For the last 25 years he has enjoyed personal training as his full time job, and enjoys offering tips and sharing the pearls of his trade. Furthermore personal adjustments, cueing and helping people breath and become aware of themselves has led to continued education and a certification to teach yoga.

Join me for an exciting vinyasa, moving with the breath to invigorate mind and body. And once the blood is moving we'll focus deeper into some choice poses. This is where the technique is found and focused, and we'll make adjustments and practice genially.